Ingredients

Meats:Chicken thighs, Pork Belly and Tripe
Bell Peppers (Red, Yellow and Orange) The color doesn't matter
Frozen Spinach (5 bags)
Chicken Stock
Onions (optional)
Beef Bone Broth
Thai Red Curry Paste
8 oz GrassFed Butter (salted or unsalted)
Sesame Oil 2
Matouk's Hot Pepper Sauce (Salsa Picante)
Hot Chili Oil
Chilli Paste
Szechwan Chili Sauce
Chicken Boullion Powder
Ground Garlic 
Parsly Flakes 
Pink Himalayan Salt

Note: The amount i made in the video should last you about a week for dinner and or lunch. Most of the ingredients were eyeballed and added to suit my taste.

1. Boil defrosted or fresh meat in plain water for about 20 minutes.
2. Drain, rinse and cut meat to desired size and get aside.
3.While the meat is boiling, wash and cut up the peppers and spinach ( if you're using fresh spinach).
4. Place pot on stove and add butter and sesame oil. When it's hot add hot pepper sauce and fry for 5minutes to get rid of the sour and raw taste.
5. Add hot chili oil, that red curry paste and szechwan chili sauce and stir. Leave on stove for 3minutes.
6. Add peppers and onions (optional) and garlic. 
stir and fry for 15 mins.
7. Add all the broth, stock and water you want to, season and let boil.
8. When it comes to a rolling boil, add the cut meat and cover. Cook till all the meats' fully cooked and the water has reduced by half.
9. Add spinach and the rest of the seasonings you want. Cover and cook on high for about 5minutes for fresh spinach and 10 for frozen spinach.
Serve with cauliflower rice or any veto fufu. It's great by itself.



Alright i have been trying to get my life together. I started the veto diet last year.. got myself snatched in time for my birthday and then fell off slowly after that. 

I gained 10lbs back after losing 30lbs because i stopped paying attention to what i was eating and was literally pigging out on keto foods. Now i'm back on the regimen and this part of my blog will be dedicated solely to my diet and my progress. 

I'm snatching my life and my body back and this will be the last time i fan off. It's a straight, long and rocky road ahead but i'll have fun walking it and finding me in the process. 


Take this journey with me 😊😊💪💪